Are you ready to take action and go for the vision of your happiest and most fulfilling life?

Then let’s get started!! As your coach, I offer you support, accountability, and goal setting to help you move forward and create the life you want. Together we will explore new perspectives, your values and strengths as well as the obstacles that get in your way and how to manage them. You will discover new ways of thinking, feeling, and doing.

Also, you will break free from old limiting beliefs and old stories that you or others have led you to believe are true about you. This will clear the way for us to tap into your unlimited potential and create the exciting, dream filled life you truly desire, with me by your side every step of the way!

Remember-You Only Have One Life…Act Courageously and Bring Your Dreams to Fruition!!

So, if you are sincerely ready to make changes in your life and are contemplating coaching with me, please contact me. I would love to talk to you and answer any questions you might have.

I also want to offer you a complimentary 20-30 minute coaching session so that you can experience the value of coaching first-hand and we can determine if we are a “good fit” for one another. I am excited to be part of your journey and I look forward to working together!!

Allyn St. Lifer | Mindful Eating | Atlanta Comprehensive Therapy

At any given moment, you have the power to say that this is NOT how the story is going to END. – M.H. S POURRI

After many years of sitting on a psychologist’s couch, I was apprehensive to try again however, I knew there was a reason to. The day I walked into Allyn’s office my life changed forever. I started by saying “I have been in therapy my whole life and still feel I can’t get over things that happened long ago. I need to be challenged and pushed.” She offered me the opportunity to do coaching. I was a little unsure at first. It was a huge investment but I knew I needed to take charge of my life and what I had done for years wasn’t working. I dove right in and it was the BEST decision that I’ve made. Allyn changed me and asked me to dig deep. It was hard and painful at times but I learned to forgive and love myself. Most importantly, I learned to say No to others, since I always said Yes in order to be liked and valued. I learned to say Yes to myself and to what I want and need. Now I enjoy life more.

I met with Allyn for coaching, and the assistance she provided was immeasurable. I was trying to figure out what I wanted my work/life balance to look like; what core values I truly had; and how to make my personal and business decisions reflect these values. In implementing decisions that reflected my values, she guided me in feeling confident and firm when I needed to be and helped me to remember to refrain from sacrificing myself. Together we identified areas of my life that brought negativity and came up with effective solutions. We came up with strategies to reduce my anxiety and make me feel more in control of my life. My relationships and my business are significantly better from the work Allyn and I did together.