Coaching Resources

Learn MoreBooks

  • Charmine, Shirzad. Positive Intelligence.
  • Duhigg, Charles. The Power of Habit
  • Goleman, Daniel. Emotional Intelligence
  • Kimsey-House, Henry, Kimsey-House, Karen, Sandahl, Phillip, Whitworth, Laura. Co-Active Coaching: Changing Business, Transforming Lives
  • Sincero, Jen. You’re a Bad Ass
  • Tolle, Eckhart. The Power of Now

Therapy Resources


  • Brown, Brené. The Gifts of Imperfection
  • Brown, Brené. Dare Greatly
  • Brown, Brené. Rising Strong
  • Chapman, Gary. The Five Love Languages
  • David, Laura. The Courage to Heal
  • Dweck, Carol. Mindset: The Psychology of Success
  • Fain, Jean. The Self Compassion Diet: A Step by Step Program to Lose Weight with Loving-Kindness.
  • Hendrix, Harville and Helen LaKelly Hunt. Getting the Love You Want
  • Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
  • Kabat-Zinn, Jon Wherever You Go, There You Are
  • May, Michelle. Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
  • Schwartz, Richard. Internal Family Systems
  • Seligman, Martin. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
  • Singer, Michael A. The Untethered Soul: The Journey Beyond Yourself


  • Georgia Crisis and Access Line: 1-800-715-4225 – Emergency mental health
  • Hopeline: 1-800-784-2433 – Suicide hotline
  • National Domestic Violence Hotline: 1-800-799-7233
  • Childhelp National Child Abuse Hotline: 1-800-422-4453
  • Partnership Against Domestic Violence Hotline: 404-873-1766
  • Day League Hotline: 404-377-1428 – Sexual assault care and prevention

Mindful Eating Resources

Books & Workbooks

  • Albers, Susan. Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy. Oakland, CA: New Harbinger, 2009.
  • Brach, Tara. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. New York: Bantam, 2003.
  • Cash, Thomas.  The Body Image Workbook. Oakland, CA:  New Harbinger, 2008
  • Craighead, Linda. The Appetite Awareness Workbook: How to Listen to Your Body & Overcome Bingeing, Overeating & Obsessions with Food. Oakland, CA: New Harbinger, 2006.
  • Johnston, Anita.  Eating In the Light of the Moon.  Carlsbad, CA: Gurze Books, 1996
  • Hutchinson, Marcia Germaine.  Transforming Body Image:  Learning to Love the Body You Have.  Freedom, CA: The Crossing Press, 1985.
  • Kabat-Zinn, Jon. Guided Mindfulness Meditation: Series 1, 2, and 3 Lexington, MA: Jon Kabat-Zinn, 2002, 2003, and 2005.
  • Kessler, David A.  The End of Overeating: Taking Control of the Insatiable American Appetite.  New York, NY:  Rodale Books, 2009.
  • Koenig, Karen.  The Food & Feelings Workbook.  Carlsbad, CA:  Gurze Books, 2007.
  • Peeke, Pamela.  Fighting Fat After Forty.  New York, NY:  Penguin Books, 2000
  • Roth, Geneen. Lost and Found:  Unexpected Revelations about Food and Money
  • Roth, Geneen. Women, Food, and God: An Unexpected Path to Almost Anything. New York: Scribner, 2010.
  • Roth, Geneen.  When Food is Love
  • Roth, Geneen.  Breaking Free from Emotional Eating.
  • Roth, Geneen.  Feeding the Hungry Heart.
  • Salzberg, Sharon. Loving-Kindness: The Revolutionary Art of Happiness. Boston: Shambhala, 2002.
  • Tribole, Evelyn & Elyse Resch. Intuitive Eating: A Revolutionary Program that Works. New York: St. Martin’s Press, 1995.

Online Resources