Workshops can help you crystalize what you really want in your life, goals, dreams, and new ways of thinking, being and doing. They are designed to provide opportunities for your growth. So, come have fun, learn, and grow in a group of like-minded people who share your interest in personal growth and becoming their Best Selves!
- Step Off the Emotional Eating-Diet Rollercoaster and Onto the Path of Mindful Eating
- Managing Stress and Food During the Holiday Season
- Vision Board Workshop: Visualize Your Dreams and Bring Them to Fruition
- Live Your Best Life: In this workshop we will clarify the vision of your Best Life and the goals and dreams that are a part of it, determine your core values and explore the obstacles or inner saboteurs that hold you back and how to break free of them
- Create Work/Life Balance and Reclaim Yourself
Current Workshops
