Coaching
If you are ready to take the next step forward in an area of your life such as achieving a long-held dream, kick-starting your health and well-being goal, or having better work/life balance so you can reclaim your life, then you are ready for coaching. With my help, we can bridge the gap together between where you are and where you want to be!
Therapy
If you are feeling stuck, unable to break out of unproductive patterns of behavior, have old wounds to heal from your past, which prevent you from having a life filled with healthy relationships, happiness, inner peace and self-love, then therapy will guide and support you to develop the necessary insights, awareness, and changes to help you get there.
Trainings and Workshops
If you want to step off the diet merry-go-round once and for all, break free from the dieting mindset, give up emotional/ binge eating and develop a positive, nurturing, and peaceful relationship with food and your body, the Mindful Eating Training Programs are for you!
Also, I offer a variety of other workshops that will provide you with opportunities to gain valuable insights, and learn new tools, strategies, and techniques to help you become the Best Version of Yourself!