self acceptance

Think Yourself Healthy with Mindful Affirmations

Can You Really Think Yourself Healthy? It is a widely known cognitive behavioral principle that our feeling and thoughts drive our actions. Therefore, if you are thinking negative thoughts and feeling upset and distressed, it is most likely going to translate out into negative action. When clients first begin treatment their heads are often filled [...]

Bariatric Surgery: A Magic Bullet or a Life-Changing Opportunity

Obesity is a disease that affects one-third of adults in the United States. While the obesity rates differ from state to state, the numbers of overweight and obese Americans have steadily increased since 1960. The basic facts are that if your body mass index (BMI) is over 30 or you are 20 percent or more [...]


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